3 of the Best Ways to Make Your Bedroom More Cozy for Sleep

3-best-ways-to-make-your-bedroom-more-cozy-for-sleep-kathleen-jennison-interior-designer-modesto-california

3-best-ways-to-make-your-bedroom-more-cozy-for-sleep-kathleen-jennison-interior-designer-modesto-california

3 of the Best Ways to Make Your Bedroom More Cozy for Sleep

Guest Blogger: Liz Maser

An old proverb says that “when you can't sleep at night it's because you're awake in someone else's dream.” That's a beautiful idea, but the truth is that sometimes you can’t fall asleep because there’s too much noise or light around you, too many electronic devices in the room or because you have an uncomfortable mattress or an unfriendly bedroom setting. But here are easy ways to make your bedroom more cozy for sleep.

Lucky for us, there are many things we can do to turn the situation around and get our well-deserved good night sleep. Most experts advise us to cool off and darken the bedroom for the night; to take all electronic devices out of the room; to block annoying sounds and maybe listen to calming music or maybe white noise, when trying to fall asleep.

All those pieces of advice are worth being taken into consideration, but I think that the coziness of your bedroom is one vital factor when it comes to getting the perfect rest. If the place where you sleep brings about a nice, warm feeling of comfort and satisfaction, then your brain and body will relax, and you'll just plunge into the world of dreams in next to no time.

Everything matters when you set up your bedroom: how you place the furniture, the view from your window, the color of the walls, the fabrics, the lights, etc. Let me point out just three of the most important aspects you can always change and improve, to transform your bedroom into a comfy haven:

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3-best-ways-to-make-your-bedroom-more-cozy-for-sleep-kathleen-jennison-interior-designer-modesto-california-1

Bedroom More Cozy for Sleep: Natural elements and fabrics

Try to get natural elements to decorate your bedroom – they add coziness to any space: wood, rattan, stone or wool, for instance. Avoid large metal or plastic elements, which usually induce a strange sensation of artificiality. The proper bedding also makes a huge difference. Choose natural fabrics, if possible; go for silky sheets in soothing colors, soft quilt, delicate duvet, preferably hypoallergenic covers and as many pillows as you think you may need. You can read from experts about the fabrics which are the best for your bedding – for instance, cotton, silk or bamboo, as they can absorb excess moisture and keep you comfortable through the night.

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3-best-ways-to-make-your-bedroom-more-cozy-for-sleep-kathleen-jennison-interior-designer-modesto-california-2

Bedroom More Cozy for Sleep: Colors and light

The colors in your room play an essential role in your overall mood. For instance, blue, purple or light pink help induce tranquility, while light greys, mid-tone beiges or browns provide a neutral background which can be animated with colorful rugs. Besides being comfy, they also inspire joy and warmth. They are not just a set piece: you can rest your feet on them or use them for lying down, playing board games or meditating. Also, combining various light sources (such as bedside lamps and candles) may help you create a relaxing atmosphere. My suggestion is to try a Himalayan salt lamp, which has multiple benefits: it enables you to breathe better during the night due to its air-filtering quality, and it spreads a pale, pink-toned glow into the darkness of the room.

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3-best-ways-to-make-your-bedroom-more-cozy-for-sleep-kathleen-jennison-interior-designer-modesto-california-3

Bedroom More Cozy for Sleep: Aromatherapy

The scent is essential for our general state of mind, mainly before bedtime. Using essential oils helps many people unwind and get ready for a peaceful rest. Chamomile, vanilla, and lavender are three of the most popular aromas you can choose to help you relax and fall asleep. But if you don’t like this remedy, try an even simpler solution: herbal sleep pillows. Various aromatic herbs are stuffed into small pouches which get placed inside the pillowcase of your cushion. The soothing scent not only will help you sleep better, but it will also contribute to creating an intimate ambiance in your bedroom.

The team at KTJ Design Co. always incorporates all these elements in our designs. Need help with your designing your bedroom is more cozy for sleep? Contact us today.

Thanks Liz Maser for the great advice

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